In 100 g (Grams) of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat there is 0 mg of Vitamin E, added.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat are listed below.

Water	3 g	3	g	3%
Energy (calorie)	373 kcal	373	kcal
Energy (joule)	1561 kJ	1561	kJ
Protein	8.5 g	8.5	g	8.5%
Total lipid (fat)	2.9 g	2.9	g	2.9%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	83.6 g	83.6	g	83.6%
Fiber, total dietary	10.7 g	10.7	g	10.7%
Sugars, total	20.7 g	20.7	g	20.7%
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	28 mg	28	mg	0.03%
Magnesium, Mg	93 mg	93	mg	0.09%
Phosphorus, P	274 mg	274	mg	0.27%
Potassium, K	348 mg	348	mg	0.35%
Sodium, Na	102 mg	102	mg	0.10%
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	40.9 µg	40.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.7 mg	0.7	mg
Niacin	8.5 mg	8.5	mg	0.01%
Pantothenic acid	0.826 mg	0.826	mg
Vitamin B-6	0.8 mg	0.8	mg
Folate, total	170 µg	170	µg
Folic acid	128 µg	128	µg
Folate, food	42 µg	42	µg
Folate, DFE	259 µg	259	µg
Choline, total	20 mg	20	mg	0.02%
Vitamin B-12	2.5 µg	2.5	µg
Vitamin B-12, added	2.5 µg	2.5	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	166 µg	166	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	0.4 g	0.4	g	0.4%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.336 g	0.336	g	0.34%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g	0.04%
Fatty acids, total monounsaturated	1.2 g	1.2	g	1.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.065 g	0.065	g	0.06%
18:1 undifferentiated	1.127 g	1.127	g	1.13%
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.2 g	1.2	g	1.2%
18:2 undifferentiated	1.125 g	1.125	g	1.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat